Eye problems associated with screen time can include:
Signs include:
* Blurry vision
* Eye strain and discomfort
* Headaches
* Dry, scratchy eyes
* Neck and/or shoulder pain
Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Dr. Herald, can help.
Diagnosis and Treatment of Digital Eye Strain
The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your digital eye strain symptoms may worsen. This can even be the case if you already have prescription contacts or glasses.
Dr. Herald will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as she performs the following eye tests:
* Visual acuity—Measures the quality of your current vision.
* Refraction—Tests the potential lens prescriptions that would optimize your vision.
* Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.
* Dry eye testing- tests the different layers of your tear film to make sure they are balanced
From these measurements, Dr. Herald can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:
* Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
* Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
* Remember to blink more frequently to keep your eyes moist.
* Dry eye therapies when indicated
With a combination of the proper optometric care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.